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The description you give here is a little difficult to understand. However it sound as though you may be suffering from some sort of Arthritis. It is important to get this sorted out as there are certain form of this disease like (RA) that can lead to major damage if left untreated.

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Q: Why do you feel that your body is tough and specially in the morning .. this feeling last for 3 minutes then all gone .all my Joints pops.crack when i move them and i have pain in my feet and wrist?
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