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It means you have a lack of calcium, eat more cheese and drink more milk.
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∙ 15y ago
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Do white spots on your nails mean you need more calcium?
yes, try drinking milk.
Does drinking water get rid of white spots on nails?
No, The white spots under the nails are from lack of calcium. If you have these spots then try drinking milk more frequently, you can also try adding more cheese to your diet or eating yogurt.
Hair and nails are made primarily of calcium.?
Hair and nails are made primarily of calcium.
Are hair and nails made of calcium?
No
Why is there white spots on your nails?
Because of the design
Why do finger nails crack at the sides?
Nail issues can often indicate a vitamin deficiency. White spots indicate a lack of Calcium, small vertical ridges indicate a lack of Potassium.
Are Hair and nails are made primarily of calcium?
No
How can you remove white spots from your nails?
eat protein
Why do you get tiny white spots on your face?
It's the natural result of a facial. Are they calcium spots?
What macro-nutrient deficiency causes eggshell nails?
calcium
How do you take gelatin to strengthen your nails?
Gelatin is unlikely to have any effect on nails, the best way to strengthen nails is to have a good diet with plenty of calcium.
What causes white stripes on teeth and nails?
lack of calcium in your body causes white stripes on teeth and nails.
