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Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system converts these carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs and stores any extra sugar in your liver and muscles for when you need them.
Carbohydrates are called simple or complex depending on its chemical structure. Simple carbohydrates include sugar found naturally in products such as fruits, vegetables, milk and milk derivatives. They also include sugars added during food processing and refining. Complex carbohydrates include breads and cereals, vegetables rich in starch (starch) and legumes. Many complex carbohydrates are a good source of fiber.
For a balanced diet, limit the amount of added sugar you consume and choose whole grains instead of refined grains.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoThey provide long-lasting energy for you and they fuel your metabolism.
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What carbohydrates are found in our diets?
alot
What are complex modified diets?
Carbohydrates
What is harmful about low carb diets?
Diets that have a low level of carbohydrates provide less energy. Consider marathon runners who "carbo-load", as the extreme, or generally people who are athletic. In order for them to have enough energy in order to stay active, they need to have a higher level intake of carbohydrates.
Low carbohydrate diets claim that carbohydrates create human fat?
The premise of low carbohydrate diets is that carbohydrates create fat. The reasoning is that carbohydrates are easily converted into energy by the body. Any extra energy is stored by the body as fat, regardless of the source.
What are some common popular diets?
Some of the most popular diets out there has to be the zone and Atkins diet were carbohydrates are and the vegetarian and vegan diets were no animal products are allowed for consumption.
What are the best diets to lose weight without starving yourself?
One of the simplest and most effective diets is to simply count calories. You need to include a healthy mix of fruits, vegetables, carbohydrates, and lean protein as well as a few healthy fats.
Explain the risk to the individual if you do not follow specialist diets?
Diabetic patients who take lots of carbohydrates risk worsening the condition if they do not follow the special diets.
Hold the Carbs: Protein-Only Diets?
Protein-only diets, such as the Atkins diet plan or the South Beach diet plan, have risen dramatically in popularity over the last several years. Based on severely limiting the intake of carbohydrates, these types of diets have been proven to be effective in weight loss. Protein diets work by re-programming the body's metabolism from burning glucose (which is derived from carbohydrates) to energy to instead convert fat already stored in the body for energy use. This process is only achieved when the body is depleted of carbohydrates; in need of energy, the body then begins to burn excess fat. Although difficult for lovers of carbohydrates, with discipline and medical guidance, this diet can be extremely effective and rewarding.
Is carbohydrates rich in fat?
yes and thats why people go on low carb diets
Is a diet such as the low carbohydrate diet appropriate for young people?
Well, humans generally need some carbohydrate, and it can be bad to cut carbohydrates from a diet completely. However, diets with no carbohydrates tend to work really well and bring quick results.
Why do animals need carbohydrates?
Animas need carbohydrates for energy.
Popular Diets That Work?
People who are trying to ask what the best diet is won't really get an honest answer. There are as many diets in the world as there are ways to gain weight. One of the popular diets that have worked for a lot of people is the South Beach Diet. It eliminates carbohydrates from the diet, allowing you to lose weight quickly. You will slowly introduce healthy carbohydrates into your diet as the weeks progress.
