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Fruits and vegetables are great sources of minerals, which you tend to sweat away if you are physically active.
In India dancers eat bananas to help prevent/alleviate leg cramping--the scientific explanation is that potassium helps get rid of muscle cramps.
Good eating habits are important if you are an athlete to stay healthy, and if say, later in life you are not quite the athlete, good eating habits will prevent you from becoming fat.
What else can I help you with?
Does a fruit salad need vegetables?
No:) A fruit salad is a fruit salad so adding veggies would make it NOT a fruit salad. It would then be a fruit and vegetable salad. Personally, I don't think that would taste good;)
How do will control high blood pressure?
diet ,more fruit and vegetable sport minimum 30 minutes/day
Is a pair a fruit or a vegetable?
A pair is a fruit, not a vegetable
Is apple a fruit or vegetable?
An apple is a fruit, not a vegetable.
Is asparagus a fruit or vegetable?
Asparagus is a vegetable, not a fruit.
Is cauliflower a root or a fruit or a leaf?
no a colliflower is not a fruit, it is a vegetable!!! No
Is tomato not a fruit and a vegetable?
tomato is not a vegetable, its a fruit because fruit has seed
Is tomatoes vegetable or fruit?
It is a fruit on the vine and a vegetable on your plate
Is a winter melon a fruit or a vegetable?
It is a fruit but eaten as a vegetable
Is zuchnni a fruit or a vegetable?
It is a fruit, for culinary purposes it is a vegetable
What is the exocarp of a fruit or vegetable?
Outter skin is a fruit or vegetable
What vegetable and fruit with a?
An apricot is a fruit and a avocado is a vegetable or an aubergine
