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Your muscles are building up, and the protein you eat becomes muscle.
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∙ 14y ago
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Will increasing protein intake lead to increased muscle mass?
not on its own, you need to lift weights to break down muscle protein rebuilds the muscle once its broken
What makes muscles big?
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
What should you eat after you lift?
A meal of protein and carbohydrates.
Do you need fat on you to get muscles?
Nope, you need protein for muscle gain but you DO need some fat from your meals to supply yourself with energy; both for staying alive, and to lift those heavy dumbells :)
In what way should a marathon runners diet differ from a weight lifters diet?
more carbohydrate on a runner - needs a lot of energy consumption. More protein diet on a weight lifter - need to build muscle to lift bigger weight.
Do you need to Increase your calorie intake if your weight lifting.. To gain more muscle?
No, you don't need to increase your caloric intake while on a weight-lifting regimen. I would recommend upping your protein and carbohydrate intake though. Protein = muscle repair Carbs = Energy to weight-lift
Does everyone need protein?
yes we need protein
Why do snowmobiles need a lift?
Snowmobiles only need a lift if they need to be worked on. If you need to put a new engine into your snowmobile you would need to have a lift to be able to get under it and work. If you need to check your traction same goes for needing a lift to look under it.
Why does protein need water?
why dose protein need water
How do you get fat in your arms to make it into muscle you have to have fat to make muscle?
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
Why we need protein in our diet?
We need protein in our diets for growth and repair
