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It is a complex sugar, allowing to have energy, long lasting energy, unlike simple sugars like "sugar."

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16y ago

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Why do you need a balanced diet?

we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.


What are deficiency diseases of starch?

Deficiency diseases related to starch are rare, as starch is a primary source of energy for the body. However, inadequate starch intake can lead to low energy levels, weakness, and difficulties in maintaining proper blood sugar levels. Ensuring a balanced diet with sufficient starch-rich foods can help prevent any potential deficiency issues.


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No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?


Do all people need the same balanced diet?

No . Some people need a small balanced diet than others because they don't have their sugar that high , but others have a larger diet because of their high sugar . The high sugared persons need a balanced diet but others don't. So all people don't need the same balanced diet. For more information about health visit the website, www.health.com


What do you need to keep your body healthy?

You need a balanced diet. fruit and veg, starch, dairy, meat fish eggs and beans, and , fats. You also need exercise at least three times a week, and enough sleep every night.


What do we need to eat a variety of foods to get a diet that is?

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Do teenagers need to be concerned about a balanced diet?

yero


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Why do you need fruit and vegetable in your diet?

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What foods do you need to eat more of?

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