0
You need the recommended daily amount to keep you healthy. You need the right amount of fibre, fat and sugars. If you have too much sugar you might go a bit crazy! And you don't wanna have too much fat other wise you'll be putting on quite a bit of weight! And you always have to have the right amount of fibre just because (I don't know why!) !
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How much water an individual need daily?
The recommended amount is two litres per day.
What is the daily recommended amount of carbs?
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
A general guide to the amount of nutrients needed daily?
RDA (Recommended Daily Allowances)
What is the recommended daily allounce for a boy?
The recommended amount is about $5.00 a week.
What is the daily recommended need for sulfur daily?
3
What is daily recommended amount if water?
2 quarts
What is the recommended amount of meat to be consumed daily?
44444467809gms
What is a general guide to the amount of nutrients needed daily?
RDA (Recommended Daily Allowances)
How much exercise is the recommended daily amount for a child?
1 hour
Recommended daily amount of grams in protein for active teens?
350-400 grams of protein daily
What is the daily amount of B-12 you should take?
1.5 - 2 micrograms is the recommended daily dose.
What are A person's recommended daily amount of the food groups are not based on?
activity level
