inhale for 2 seconds then exhale for three
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When a person is bored or tired, they tend not to breath as deeply as usual, thus, less oxygen is received. Yawning helps to bring more oxygen into the blood and move more carbon dioxide out of the blood.
Sigh.
they count to 10 and breath deeply
Because I feel like it!
Because I feel like it!
don't breath fast or you'll get tired easily. never hold your breath for you'll have to catch up on breathing, breath fast in order to do it, then get tired easily. basically, just breath like a normal person. contemporary/lyrical is slow so it wont be hard to breath normal while performing it.
I leaned over to catch my breath. The long run had made me tired.
you will have a nose block
You could possibly still be tired. Maybe you didn't sleep a lot the last night or didn't sleep deeply enough. It could be medications or vitamin deficiencies. Also, some people need to sleep more hours than others.
The answer varies from one individual to another and depends on how deeply they breathe.
it is a well known fact that coyotes do not snort they breath deeply and may snore x