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to be healthy and strong
Isac Roob
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What foods are included in go foods?
Grains are Go foods, they help you run, jump and play all day.Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.Milk and meat & beans are Grow foods, they help you to grow big and strong.Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -'Go' foodsAll of these foods contain the nutrient carbohydrate which provides our bodies withenergy needed to run, swim, jump and cycle, as well as B vitamins, which help convertfood into the energy needed by our muscles.Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?They need energy foods to help them 'get up and go', and foods to help them growstrong bones and muscles. In short, they need a balanced diet - one that provides theright balance of nutrients to help the body to grow and be active. Our bodies needlots of these nutrients, but you can't get them by just eating one type of food, and soyou have to eat a variety of foods. To show you what we mean, we've put some of yourfavourite foods into 'Go', 'Grow' and Glow' groups.Find out what different foods do for you..................................Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strongbones and muscles - 'Grow' foodsAll of these GROW foods contain protein, a nutrient which is important when you aregrowing or when you need to repair a wound or injury. Foods that help build strongbones also contain calcium, whereas other 'Grow' foods provide us with iron which isimportant to keep our blood healthy.
What are the go foods?
Grains are Go foods, they help you run, jump and play all day. Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes. Milk and meat & beans are Grow foods, they help you to grow big and strong. Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go - 'Go' foods All of these foods contain the nutrient carbohydrate which provides our bodies with energy needed to run, swim, jump and cycle, as well as B vitamins, which help convert food into the energy needed by our muscles. Have you ever wondered what athletes eat to keep their bodies in tip‐top shape? They need energy foods to help them 'get up and go', and foods to help them grow strong bones and muscles. In short, they need a balanced diet - one that provides the right balance of nutrients to help the body to grow and be active. Our bodies need lots of these nutrients, but you can't get them by just eating one type of food, and so you have to eat a variety of foods. To show you what we mean, we've put some of your favourite foods into 'Go', 'Grow' and Glow' groups. Find out what different foods do for you. ................................. Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong bones and muscles - 'Grow' foods All of these GROW foods contain protein, a nutrient which is important when you are growing or when you need to repair a wound or injury. Foods that help build strong bones also contain calcium, whereas other 'Grow' foods provide us with iron which is important to keep our blood healthy.
Glow foods are foods that are rich in?
"Glow foods" are vegetables and fruits that help us "glow" when we eat them and to live better. They are basically the foods with the most minerals and vitamins for our shinny hair, eye sight, healthy skin, better immune system, etc. Some common nutrients found in glow foods are vitamin C, vitamin E, lycopene, Beta Carotene, calcium, potassium, selenium, phytochemicals, etc.
Can eating apples help you grow taller?
No, you need a lot more nutrition than apples to help you grow, eat a variety of other healthy foods.
Why do we need to eat fatty foods?
You need fat (oil) in your diet, but you don't need to eat fatty foods.
What food are include in go food?
The foods that are in the go food category are: Granola bars, to go breakfast sandwiches you can get from grocery stores, sandwiches, popcorn, also fruits.AlsoBest Answer - Chosen by AskerGrains are Go foods, they help you run, jump and play all day. Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.Milk and meat & beans are Grow foods, they help you to grow big and strong.Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -'Go' foodsAll of these foods contain the nutrient carbohydrate which provides our bodies withenergy needed to run, swim, jump and cycle, as well as B vitamins, which help convertfood into the energy needed by our muscles.Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?They need energy foods to help them 'get up and go', and foods to help them growstrong bones and muscles. In short, they need a balanced diet - one that provides theright balance of nutrients to help the body to grow and be active. Our bodies needlots of these nutrients, but you can't get them by just eating one type of food, and soyou have to eat a variety of foods. To show you what we mean, we've put some of yourfavourite foods into 'Go', 'Grow' and Glow' groups.Find out what different foods do for you..................................Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strongbones and muscles - 'Grow' foodsAll of these GROW foods contain protein, a nutrient which is important when you aregrowing or when you need to repair a wound or injury. Foods that help build strongbones also contain calcium, whereas other 'Grow' foods provide us with iron which isimportant to keep our blood healthy.
How can you get your butt to grow?
Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.
What are grow foods example?
Foods that grow need sunlight, water, and plenty of oygenyes, it is a chemical change as the food we eat changes into new substances like water vapour, energy, oxygen and carbon dioxide.it is irreversible also
What foods can I eat to make my hair grow longer faster?
Eat lots of protein.
What did acadian people eat?
The Acadian people eat foods like ox meat and fish. They also eat foods that they grow like vegetables and legumes.
What are foods of go foods?
I'm sure what you are asking but if you mean that food is put into other food.Chicken kevi (Chicken stuffed with garlic butter)Stuffed meat (chicken, beef)Almost everything in food can be stuffed in some form.Best Answer - Chosen by AskerGrains are Go foods, they help you run, jump and play all day. Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.Milk and meat & beans are Grow foods, they help you to grow big and strong.Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -'Go' foodsAll of these foods contain the nutrient carbohydrate which provides our bodies withenergy needed to run, swim, jump and cycle, as well as B vitamins, which help convertfood into the energy needed by our muscles.Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?They need energy foods to help them 'get up and go', and foods to help them growstrong bones and muscles. In short, they need a balanced diet - one that provides theright balance of nutrients to help the body to grow and be active. Our bodies needlots of these nutrients, but you can't get them by just eating one type of food, and soyou have to eat a variety of foods. To show you what we mean, we've put some of yourfavourite foods into 'Go', 'Grow' and Glow' groups.Find out what different foods do for you..................................Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strongbones and muscles - 'Grow' foodsAll of these GROW foods contain protein, a nutrient which is important when you aregrowing or when you need to repair a wound or injury. Foods that help build strongbones also contain calcium, whereas other 'Grow' foods provide us with iron which isimportant to keep our blood healthy.
What foods do you need to eat more of?
you need to eat a balanced diet of everything.
