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What else can I help you with?
Why is exercise important for the heart?
Aerobic exercise
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What is the important of exercise?
Keep your heart and body strong, keep cholesterol down, get abs and get the ladies, think clearer, there's lots of benefits.
How do you slow your heart rate during exercise?
Think about some fantasies.
Is exercise necessary?
yes!! exercise is very necessary it is important to exercise to keep fit and not pile on weight and if you don't your heart wont be as strong
Does severe exercise affect the function of the kidney?
I think so, but I definitely know that too much exercise can harm the heart.
What changes are noted in the heart sounds following the exercise period?
Heart sounds might sound less rhythmic following exercise. They will also be faster and louder since the heart is working harder.
Why it is important to exercise everyday?
it is important to exercise every day because it helps you maintain your body, helps reduce Heart diseases and you are less prone to become obese.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
Why is important to exercise everyday?
it is important to exercise every day because it helps you maintain your body, helps reduce Heart diseases and you are less prone to become obese.
Give three reasons why exercise is important?
Why do you think exercise is important i dont know but some one better tell me now!!!!!!
