0
What else can I help you with?
What age is preferable for doing cardio exercise?
Any age can do cardio exercises! That just means exercising until your heart rate gets up to a higher level. Everyone needs to do cardio at least three times a week to keep your heart healthy. Most younger children get enough exercise running around and playing, but kids who mostly sit around in front of the computer should start a regular exercise program. Adults of all ages should have a regular cardio routine and keep fit.
What exercises promote healthy hearts in seniors?
There are lots of excercises you can do to keep your heart healthy. The main one is cardiac, because that is your heart. Make sure you run every day and drink lots of water. You can find more exercises online.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
How does football keep us healthy?
It builds up your cardio.
What attempts you to keep your heart healthy?
you need to not eat junk food to keep your heart healthy
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
Is there a way to utilize a large ball in a cardio workout?
Yes, do quick reps of situps between cardio to keep your heart rate up.
If I took up a driver job what are the exercises I must do to keep my body fit?
Yes, exercises are always a good thing to do whether you are taking a driver job or not. I would recommend doing cardio exercises and some weight lifting to keep your body fit for the job.
Maintaining Proper Heart Health ?
The heart is the most important organ in the body because it allows everything to run. Of course, maintaining proper heart health is the key to living a long life. A person can keep the organ healthy by eating properly and exercising regularly. Cardio work like running is the perfect way to keep the blood flowing without any problems. Also, a person should consider taking supplements to keep the body and therefore the heart healthy.
How to keep your heart stable?
To keep your heart stable, you have to eat healthy and exercise regularly.
Why is it important to complete exercises that make the heart beat faster?
because if you exercise more blood pumps around your body and get's to your heart quicker which help to keep you healthy and reduce fat. hope it helps thanks :)
