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A build up of lactic acid :-). This is the by-product of that exercise.
To flush that lactic acid out of the muscles, you need to be continually moving with a warm down after the exercise is complete.
Also, when having a shower, try continually changing the temperature of the water from hot to cold. This will help immensely with the flushing of lactic acid.
What else can I help you with?
Does running on the spot give you as much as running?
No it doesnt you need to move your legs so you can use all of your leg muscles which causes you to burn more calories otherwise you are only using your calf muscles
Do you burn the same calories if you walk 5 miles compared to running 5 miles?
No. You will burn many more calorie running the same distance than you would by walking.
What does long distance running do for your body?
Long distance running helps your body burn calories, build muscle, and increase overall fitness. It does cause additional strain to the legs and joins.
How much does running affect weight loss?
Running does affect weight loss pretty significantly. Running is a pretty good form of cardiovascular exercise that can help you burn your excess fat and build your muscles.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
What is the difference between running a mile and swimming a mile if you are counting calories burned?
If you are swimming at a pretty decent pace you should burn more calories than running because you are using more body muscles, like your arms, legs, back muscles, and abs.
How do you burn calories running?
Calories are basically a measurement of energy. To make your muscles move, your body needs energy, and it gets that energy from the food you've eaten. The more muscles you use, and the longer you use those muscles, the more energy(=calories) you use up.
If you weigh less do you burn more calories when running?
theoretically a heavier person will burn more calories running the same distance than a lighter person. There is more muscle and more mass to be moved on a heavier person therefore more energy is needed.
Does running burn fat?
yes it does burn
Do you lose as many calories walking as you do running?
This actually depends on a few factors. Running will of course need more energy than walking. This is however TimeWise. 10 minutes of running burn more calories that 10 minutes of walking. If one look at distance instead of time. 1 mile of running burns only marginally more calories than 1 mile of walking. You will however build up more muscles and extend your lungcapacity more by running than with slow walking. Regards.
Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
Why do you burn tons of calories when running?
Calories are basically a measurement of energy. To make your muscles move, your body needs energy, and it gets that energy from the food you've eaten. The more muscles you use, and the longer you use those muscles, the more energy(=calories) you use up.
