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The answer is simply athletes do more sports than most people e.g swimming, tennis etc. but, athletes need more protein to do this as they use up most energy on doing the sport they do.
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∙ 10y ago
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What should an athlete eat for dinner?
athletes eat high carbin and protein
What would an Olympic athlete eat a day?
Mostly protein
Can you exercise and not eat and still lose fat?
No, because what little you do eat, your body doesn't know how to sort it out and especially if your an athlete, you need to eat more for your body to turn it into protein, if you exercise anyway it wouldn't make you gain fat it would give you more strength and energy. You need more food, healthy food, to support your body when doing physical activities. If that makes sense.
What are some things you need to do to eat well?
eat more grains it helps complete the protein
An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?
A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.
Why do women who breast feed need to eat more protein?
Because they're losing protein from the milk they produce.
Why kids need more protein than adults?
kids need more protein because they're growing up in life, and the need to get their body worked together, etc. but, although, adults can eat healthy with protein foods.
How do you know if you need more protein?
Protein helps build many essential parts of a person's body; particularly muscle. If you feel that you are not muscular enough, you should exercise more and eat more protein.
What does jessica ennis the athlete eat?
She eats a balanced healthy diet, including carbohydrates, protein, fiber and vitamins!!!!
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
Which nutrients should you eat the most?
carbohydrates if your an adult,but if your growing you might need more protein!
The more protein you eat the higher intake of?
Protein?
