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∙ 11y agoBe notified when an answer is posted
Muscle tone increases with cardio and resistance training and can often decrease with flexibility training.
enumerate 3 cardio respiratory illness
the definition of cardio respiratory endurance is the functions of the heart
lower extremity injuries
lower extremity injuries
what is the meaning of cardio respiratory endurance
Cardio-respiratory - refers to the heart and lungs.
,ghhl
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
Answer please?
Target zone (this is mrs hoards study thing isn't it?!)