0
What else can I help you with?
Is a stationary bike cardio or strength training?
cardio
Are crunches cardio training?
No, they're mainly strength training.
Can cardio training effect your growth?
Yes
What training do you need for basketball?
cardio vascular fittnes
Can training for hiking be accomplished by cardio?
true
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
Will cross trainer cardio help jump start my weight loss?
The benefits of cross trainer cardio is that it adds variety to your training and makes bordom less likely. Also cross training works the muscles at different angles for a total training experience.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
How do you lose weigh for on stomch?
You best bet would be Cardio training, and low weight more rep training to tone up as well. I would say try an Cardio Kick Boxing Class , they are very good for your cardio and helping tight and tone muscles.
