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What else can I help you with?
What weights should I use with my cardio program?
Start with soft low weight dumbells, increase the weight as you gain strength.
What is the best exercise for fast weight loss?
Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
What other equipment should be part of a complete gym?
It depends on what type of workouts you are interested in. If building muscle is your goal, then weight training equipment like dumbbells should be sufficient to start with. If you want to add cardio or aerobic workouts, consider adding a treadmill or elliptical trainer, or exercise bike.
When should start lifting weigts you were 260 pound 2 weeks ago and now you are 251should you stay with cardio or start lifting weigts?
This would depend on your aim. If your are looking to loose weight I would suggest supplementing your cardio workouts with weight training, performing the weight training before the cardio as this will use up glycogen so you burn more fat during the cardio. Also it will increase your muscle mass, which will increase your metabolism, the rate that you burn energy. Also try going for a walk/run first thing in the morning, before breakfast as your glycogen stores should be empty so you will burn more fat than if you do cardio any other time of the day.
Where can I find information on how to begin working as a weight lift trainer?
If I were to go anywhere to get information on weight lift training I would start out at the source a gym where you can see the action first hand and get instructed. There are also so many great books out there and magazines that you could be a weight lift trainer in no time.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
You want to start body building but you have about 50 pounds that you need to get rid of - do you lose weight first or do you do all of it together?
yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
Is it better to start weight training during or after puberty?
it doesn't matter You can do minor training during Puberty but ask a trainer for guidance.
How much can you weigh non-muscular and start a boxing career?
obviously you cant be 300lbs of fat.. but if your over weight by alot and have a serious want to become a pro boxer.. whats a good weight to be at maximum and start looking for a trainer
Hi you are 32 years old male you are 252 pound now just lost 9pound in 2.5 weeks you wonted to ask if you should start lifting weight now or should you stay with the cardio for more time?
I'd say start lifting now. A good mix of both Strength Training and Cardio, along a good diet is the best mix for weight loss and overall fitness.
Why does exercising make you gain weight?
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
Is a personal trainer required to start body building programs?
A personal trainer is not necessary to start a body building program. There are many body building routines that do not require a personal trainer.
