true
Cardio and lunges help you get ready for incline hiking. Your ability to perform any physical activity will also be aided by weight lifting and a strong core.
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
It's an aerobic, cardio exercise.
cardio
No, they're mainly strength training.
Yes
cardio vascular fittnes
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
that would be hiking
Aerobic training work with cardio or chest muscles
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.