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Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
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∙ 12y ago
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What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
What is the purpose of resistance?
Resistance doesn't have a 'purpose'; it exists whether you want it or not. You can modify it by adding more resistance in series or in parallel, but you can't avoid it!
What does resistance training help?
strenghth
Which type of training requires resistance to make progress?
Muscular training
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
Skeletal muscles can be strengthened by doing?
by doing resistance training with weights
What is defined as a part of a resistance training program that refers to the body adaptations to training?
specificity
