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If your blood sugar is significantly higher first thing in the morning after you've fasted all night, you are probably experiencing what is known as the "dawn phenomenon." Toward the end of our sleep cycle, our bodies release the hormones glucagon, cortisol, and epinephrine. This makes our liver release more sugar (glucose) while at the same time making our cells more resistant to the effects of insulin. For people WITHOUT Diabetes, the little extra sugar gives them a little boost of energy when they get up in the morning. However, in diabetics this natural mechanism gets out of control and sugar levels may skyrocket.

The dawn phenomenon is a very common (and quite frustrating) problem for diabetics and pre-diabetics and one of the most difficult to control. Most of the time, changes to medication, whether it be changing insulin or oral medications, don't seem to help. However, the good news is that many diabetics have had very good results keeping this in check using natural means.

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Q: Why does blood sugar spike in the morning?
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