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Meat is high in protein but lacks fiber which helps for free BM. Fruits and vegetables are naturally high on fiber and easily digestible. They are like stool softeners and it is important to include them in every meal for a healthy lifestyle. Hard stools cause tear in anus, resulting in blood in stools. Raw meat should be consumed in less quantity and increased intake of fruits and vegetables prevent from passing hard/large stool which causes the tear in anus or anal fissure. Anal fissures are only cured by changing the diet that excludes raw meat and includes lots of fruits and vegetables.

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Q: Why does eating meat cause blood in stools?
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