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Why does good nutrition promote a healthier body?

Updated: 8/20/2019
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11y ago

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You can think the human body as a complex biological machine. For the human body to run efficiently it requires the proper substances to fuel and to maintain it. Too much or too little of anything can harm or stunt the process. Through a balanced "Good Nutrition" the body has less obstacles to deal with and more opportunities to focus on its overall function(ex. immune system, digestion,...etc). Good nutrition will not however guarantee you to be "immune" to all sicknesses at all times. Rather it avoids anymore unnecessary risks to becoming a victim of disease.

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