You can think the human body as a complex biological machine. For the human body to run efficiently it requires the proper substances to fuel and to maintain it. Too much or too little of anything can harm or stunt the process. Through a balanced "Good Nutrition" the body has less obstacles to deal with and more opportunities to focus on its overall function(ex. immune system, digestion,...etc). Good nutrition will not however guarantee you to be "immune" to all sicknesses at all times. Rather it avoids anymore unnecessary risks to becoming a victim of disease.
It will promote a healthier body and improve your physical presentation.
because healthier food has nutrition's in them to energies you unlike unhealthy food that bring you down
the body is still growing, so if it gets the proper nutrition in the growth spurt years, it will be fairly sronger and healthier than if it didn't get the right nutrients
Some argue that the food pyramid does not promote good nutrition at all. The food pyramid was created with the majority of guideliens set by the food industry, not nutritionists. Others argue that it does promote good health, however, it does contain too much meat and dairy products to be considered healthy for most people.
makes the body sweat
makes the body sweat
There are many positive effects of nutrition. You will probably lose weight if you eat healthier. You will have more energy and you may avoid some diseases.
good nutrition, exercise, rest, and regular doctor visits
Getting your body the nutrition it needs is essential to good health. Good nutrition includes eating the right amount of fruits, vegetables and whole grains while consuming fatty foods only in moderation. Good nutrition helps fuel the heart and makes the body more efficient at fighting disease. Good nutrition, combined with regular exercise has been shown to lengthen the lifespan. In addition, practicing good nutrition is key to maintaining a healthy weight. Good nutrition also includes getting the recommended amount of vitamins that your body needs to function effectively. If you are looking to live a long and prosperous life, the first step is to practice good nutrition.
It is not any healthier than table water.
Good nutrition
Fish, olive oil, fruits and nuts are healthier ways in combating your arthritis. You need to have a healthy balance of vitamins and minerals in your body in order for your body to combat arthritis. You must avoid red meats, sugar and oils that are not olive oil or nut based. This will help reduce flares in your body.