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Why sit ups are more difficult to do if your hands are placed behind your head instead of at your sides?
Wiki User
∙ 9y ago
Sit ups are more difficult with the hands behind the head because there is no way for the body to push off the floor. When the hands are at the sides, it is automatic that the hands will help push the torso off the floor.
Wiki User
∙ 9y ago
Wiki User
∙ 16y agobehind is harder.
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