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Why does muscle mass increase?

Updated: 8/17/2019
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14y ago

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When you do excessive work, your muscles can become strained beyond their limits. This causes very tiny tears in the muscle tissues. (This is why you feel sore after a workout.) When your body is given time to heal, the torn tissue is mended with more muscle tissue. This is what causes an increase in muscle mass.

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14y ago
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