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Muscles are metabolically active - they use energy in order to perform their functions. Calories are the energy, hence muscles use (burn) calories in order to function.

Fat is metabolically inactive - it doesn't useenergy, it stores it.

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11y ago
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15y ago

Since muscle contains more water, and water has a slightly higher "specific heat", yes, you could say that muscle retains more heat than the equivalent amount of fat would retain. Remember too that muscle PRODUCES heat, even when it's not working hard muscle is converting energy to heat. Fat just sits there.

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9y ago

With the proper mix of healthy diet and exercise, you can replace fat with lean muscle. After a few weeks you will start noticing big changes in your body.

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Q: Does muscle retain more heat than fat?
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