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Why does my trapezius muscle hurt incredibly bad while doing cardiovascular exercise?
Wiki User
∙ 13y ago
trapezius muscles tend to get over worked by newer runners. what tends to happen is most newer runners slouch forward (subconsciously its your body trying to get the 'workout' over with) and seemingly your body tightens up your trapezius to keep you erect. as to not fall forward. so the consistent strain of up and down on your trapezius leads to a strained muscle. try leaning back with proper or even over extended posture (look at photos of long distance runners) and this should clear it up. if you find that you just cant use this method constant pain creams and ibuprofen will be a daily thing.. trust me, i know.
-ricky
Wiki User
∙ 13y ago
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Which muscle pulls the shoulder backward and downward?
trapezius
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
The trapezius muscle is known as?
The neck muscle or traps
What muscle is used when shrugging your shoulders?
A number of muscles are involved in shrugging your shoulders, including the latissiumus dorsi, the deltoids, the rhomboids, the scapular muscles, the biceps, the triceps, among others. The primary muscle is the upper trapezius muscle. The secondary muscles are the middle trapezius muscles and the levator scapulae.
Is there a common name for the trapezius muscle?
no
What muscle has it insertion at the clavicle?
trapezius
What muscle is triangularly shaped?
Trapezius
Extends the head?
trapezius muscle
Where are the trapezius and the deltoids?
The trapezius is an upper back/neck muscle and the deltoids are shoulder muscles
How can you stretch the trapezius muscle?
show some good trapezius exercises for people who are constantly keyboarding
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
Which muscle is the most superficial muscle of the posterior neck and thorax?
trapezius
