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Why does oatmeal help heart?

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Anonymous

12y ago
Updated: 8/20/2019

because it has fiber in it

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Wiki User

12y ago

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Is oatmeal a heart healthy?

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What are a few diets that are heart healthy?

The cereal cheerios, and also oatmeal is very healthy for your heart. Also walking daily and drinking pure grape juice should help! Eating fish once or twice a week is another way to help your heart.


How does oatmeal affect your heart rate?

As long as you don't add tons of sugar to the mix, oatmeal is good for the heart. It lowers cholesterol, which in turn, will lower your heart rate. With a lower cholesterol, your heart doesn't have to pump as hard to get the blood moving through your veins.


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Eating the right kinds of food can help someone recover from heart disease or avoid the issue altogether. It is just a matter of making good choices and sticking to them. The main types of food that you are going to want to eat will be ones that help lower your bad cholesterol. An example of a food that is very good at doing this would be oatmeal. Make sure to eat your oatmeal and any other foods that might help you to keep that cholesterol down and keep your heart in good shape.


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What will help you?

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Can eating oatmeal lower your cholesterol?

Yes, eating oatmeal can help lower cholesterol levels. Oatmeal is high in soluble fiber, particularly beta-glucan, which can reduce the absorption of cholesterol into the bloodstream. Regular consumption of oatmeal as part of a balanced diet may contribute to improved heart health and lower LDL (bad) cholesterol levels. However, it should be combined with other healthy lifestyle choices for optimal results.


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