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Is oatmeal a heart healthy

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Anonymous

10y ago
Updated: 8/21/2019

Yes

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Wiki User

10y ago

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Are oatmeal cookies healthy?

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What are a few diets that are heart healthy?

The cereal cheerios, and also oatmeal is very healthy for your heart. Also walking daily and drinking pure grape juice should help! Eating fish once or twice a week is another way to help your heart.


Does anyone have any good oatmeal recipes?

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Heart health can be improved by eating a healthy diet and participating in a regular exercise routine. Salmon and other fish high in omega-3's, as well as oatmeal, nuts, and the occasional glass of red wine are all foods that are a part of a heart-healthy diet.


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Does the American Heart Association recommend a heart health diet?

Yes they do one of the most popular health conscious foods they suggest is oatmeal. It is low in cholesterol and in fat. Also anything in high fiber is very healthy for anyone with heart issues.


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Why does oatmeal help heart?

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Can eating oatmeal lower your cholesterol?

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What healthy foods can you eat?

There are many healthy foods you can eat such as bananas, oatmeal, fish, vegetables, etc.