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When you are holding in a lot of emotions such as anger, sadness, frustration, ect., it wares us down to continuously "hold it in" meaning not show that we are feeling this way. When you scream, it is almost like emptying your body of all the emotions you have been holding in.
*I am not a doctor or anything like that, this is what i think.
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∙ 12y ago
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Do you say relieve stress or release stress?
relieve stress
Why is it wise to exercise when under stress?
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you can make a loud noisy by screaming or throwing something heavy around
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yo relieve stress and pain
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