because if the fruit stayed too long in the sun or at a temperature above 70 degrees it is normal that the fruit will lose most of it vitamin c because it has been oxidise.
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The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
You don't NEED any amount of orange juice but it is healthy for you. Drink a decent amount for high vitamin C value.
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
vitamin C is available in orange
Yes, it is an excellent source of vitamin C (ascorbic acid) Sure does :) But, a red bell pepper has more than twice the amount of an orange! yes Yes orange juice does contain Vitamin C.
The orange has potassium,calcium,phosphorus vitamin d and vitamin e
Usually any juice that is watered down, or has a low concentration.
Well, natural and whole foods are always better for nutrients. Fresh fruit has certain antioxidants in it that you can't get from vitamins or supplements. However, it is harder to get a sufficient amount in by eating fruits, so for a lot of people vitamins are better, only because they provide more vitamin C in each dose.
Vitamin C