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pyramid
Different body types absorb things differently, also the My Pyramid structure also suggests exercise amongst other things.There are many variables that come into play when talking about weight gain.
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7 for females and 8 for males
The food pyramid has a range of servings in each group due to how every person is different. Not everyone works best with the same amount of servings of the same food groups. This range allows for better interpretation for the variety of nutritional needs for each individual.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
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Rice and alternatives: 6 to 7 servings a day. Fruits and vegetables:2 servings of fruits and 2 servings of vegetables a day. Meat and alternatives:2 to 3 servings a day. Fats, sugars and salt: Eat in small amounts.
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
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24 six ounce servings.