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Why does the body need a cool down?

Updated: 8/20/2019
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11y ago

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I it is after a workout you need to slowly do stretching and other exercise to slow down your heart rate. Refuel with water and after awhile eat. If you mean cool down from a hot day water is the best way to cool down internally.

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11y ago
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Q: Why does the body need a cool down?
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What is mechanisms to cool the body down?

sweat is a mechanism to cool the body down. the body creates sweat, so it can cool itself down.


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your body sweats to cool down and shivvers to stay warm


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How doessweating help tocool the body?

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because when it is a hot day,you sweat for you to cool down.sweat cool you down is because it is also water.


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