By Silvashna lal School : Papatoetoe Intermeediate Room :35 Teacher :Mrs . Swanepoel.
Nutrients are the things that mammals need in there body even fish need it. When you eat healthy foods it goes in your body and keeps you healthy.
Choose healthy foods and foods that would help out with all the other systems in your body. You know, that's the purpose of the digestive system is to supply all the other systems with the things they need.
Healthy foods give you more energy and give you the important vitamins and minerals your body needs to stay strong as well supplements your body
Healthy foods contain various minerals and nutrients that help your body to function properly and to the best of it's ability, making your body healthy. For example, many healthy foods contain Vitamin B's, which help your metabolism, so you can burn calories efficiently and properly. This lowers the amount of fat and cholesterol in your body, so there is less of a chance of heart and carious other diseases.
Nutrition is if not the, then one of the key ingredients to staying healthy. Your body needs nutrition to be able to function properly. You give your body nutrition by the foods that you eat day to day.
Foods like a healthy go bar will help or any fruits and vegtables
There is no one single thing that you can eat that will provide all the nutrients a human body needs. We are complex creatures and therefore, we need a variety of foods to be healthy.
To prevent obesity and heart disease. It has been scientifically proven that eating healthy foods can make you fitter than running 10 kilometers every day. You need to eat healthy foods because they keep your body healthy. If you do not eat right, your body will store up all the fat, making you lethargic.
it helps keeps a healthy body
Apple becaue if you eat apple it,s make your body healthy.
Body Regulating Foods: Body Regulating foods are fruits and vegies that regulates the body system to keep it healthy, strong and to avoid getting sick.
Foods that are low in sugars and oils are going to be the more healthy foods for you. Stores such as Whole foods and trader Joes carry all sorts of healthy foods for the body. Talking to a nutritionist or your primary care physician would help to get a better idea on which types of foods are more healthy for you. Everyone varies according to age, weight, and special diet issues.