For the same reasons as men - to stay healthy.
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
What kind of exercise are best for women health
Christine A. Melton has written: 'The effect of exercise intensity on excess post-exercise oxygen consumption (EPOC) in normal fat and obese women' -- subject(s): Energy metabolism, Exercise for women, Overweight women, Oxygen in the body, Physiological aspects, Physiological aspects of Exercise for women
There is a prevailing myth that pregnant women should not exercise. But exercising does not harm the baby. Women can go for safe exercise such as prenatal yoga and stretching, low impact aerobics. Exercise can help you stay in shape and prepare for labor.
Lewis A. Yocum has written: 'Women's exercise guide to better golf' -- subject(s): Exercise for women, Golf
Carolyn Graham Bradley has written: 'The effects of diet and exercise of varying intensities on the body composition of adult women' -- subject(s): Anthropometry, Body composition, Diet, Exercise for women, Physiological aspects, Physiological aspects of Exercise for women, Physiology, Women
Elizabeth J. Bell has written: 'Energy and nutrient intake, and body composition of elderly women with different ages and levels of physical activity' -- subject(s): Aged women, Body composition, Exercise for the aged, Exercise for women, Nutrition, Physiological aspects, Physiological aspects of Exercise for the aged, Physiological aspects of Exercise for women, Physiology
Art W. Siemann has written: 'Effect of interval versus continuous exercise training on resting energy expenditure in dieting college-aged women' -- subject(s): Dieters, Exercise for women, Overweight women, Physiological aspects, Physiological aspects of Exercise for women
William B. Zuti has written: 'Effects of diet and exercise on body composition of adult women during weight reduction' -- subject(s): Body composition, Diet, Exercise, Exercise for women, Physiological aspects, Physiological aspects of Exercise, Physiological aspects of Exercise for women, Physiological aspects of Weight loss, Weight loss
Janet Buckworth has written: 'The effects of aerobic exercise on cardiovascular reactivity and baroreflex response in women with parental history of hypertension' -- subject- s -: Blood pressure, Exercise for women, Hypertension, Physical fitness for women, Physiological aspects, Physiological aspects of Exercise for women, Physiological aspects of Physical fitness for women, Vasomotor conditioning
Rob Parr has written: 'Star quality' -- subject(s): Exercise for women, Celebrities, Physical fitness for women 'Star quality' -- subject(s): Exercise for women, Celebrities, Physical fitness for women
Mark Verstegen has written: 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women 'Core performance essentials' -- subject(s): Nutrition, Exercise, Physical fitness, Core fitness, dieting 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women