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The reason for this is because you are straining the muscles in your back. The human body is not used to such extensions, especially if these extensions are prolonged for a period of time. It is not suggested to continually lean forward or lean forward for long periods of time in order to keep your back muscles strong.
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What song contains the lyrics lean back lean forward lean back lean forward?
Love lifted me
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Keep your knees bent, don't lean back lean forward.
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