Check both the sugar continent and total carbohydrates on the box. Different brands will vary in their composition (and maybe added sugar too). There is plenty of concentrated sugar in the rasins alone! As with all cerals, ALL of the contents have been concentrated from their original forms and/or stripped out from their original form (Grapes to Raisins, Wheat to Bran). That said, Rasin bran is a better choice than most boxed cereals on the market. The removal of moisture and other 'good and natural' ingredients make these concentrated forms more digestable (and at a faster rate) than just sticking to wheat and grapes (Likely tastier too!). Everything you eat, that is metabolized, either turns into sugar or is stored as fat.
eating sugar LOL
Cereals that are low in sugar and sodium. Cheerios, Special K, corn flakes, bran flakes, Grapenuts, and raisin bran are a few commericial cereals that are relatively healthy. Granola (if you can find one low in fat) is healthy, too. Oatmeal, cream of wheat, cream of rice, and grits can be healthy if you don't add too much cream, butter, or sugar.
If the cheese has sugar in it, yes
How soon after eating should you check your blood sugar?
No
The human body does not need sugar to survive.
Quite normal!
Yes
See your doctor
Eating before a blood test will cause your blood sugar levels to rise. That is why they are referred to as "fasting" blood tests, meaning you are not supposed to eat or drink anything but water before having them.
When you are tired, often it is because your blood sugar levels are low. By eating food, you top up your blood sugar and you therefore don't feel as tired. When you are tired, often it is because your blood sugar levels are low. By eating food, you top up your blood sugar and you therefore don't feel as tired.
It's the level of glucose in your bloodstream. It varies throughout the day, particularly when you eat. Diabetics should always test their blood sugar PRIOR to eating. MY last blood sugar was 82, prior to eating of course!!