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Check both the sugar continent and total carbohydrates on the box. Different brands will vary in their composition (and maybe added sugar too). There is plenty of concentrated sugar in the rasins alone! As with all cerals, ALL of the contents have been concentrated from their original forms and/or stripped out from their original form (Grapes to Raisins, Wheat to Bran). That said, Rasin bran is a better choice than most boxed cereals on the market. The removal of moisture and other 'good and natural' ingredients make these concentrated forms more digestable (and at a faster rate) than just sticking to wheat and grapes (Likely tastier too!). Everything you eat, that is metabolized, either turns into sugar or is stored as fat.

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Q: Why does your blood sugar rise after eating Raisin Bran cereals?
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What can cause changes to blood sugar?

eating sugar LOL


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Cereals that are low in sugar and sodium. Cheerios, Special K, corn flakes, bran flakes, Grapenuts, and raisin bran are a few commericial cereals that are relatively healthy. Granola (if you can find one low in fat) is healthy, too. Oatmeal, cream of wheat, cream of rice, and grits can be healthy if you don't add too much cream, butter, or sugar.


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If the cheese has sugar in it, yes


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