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Elevated blood pressure, usually. Sometimes heat prostration, or the shock of bouncing. There are other forms of exercise, you know. --- Sometimes it is a sign of dehydration. Try drinking water after running and see how it works out. Even if you're not thirsty drink some water. A sign that you are hydrated is when your pee is clear like water and not yellow.

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14y ago
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1mo ago

Headaches can result from a variety of factors during running, such as dehydration, lack of proper warm-up, poor posture, or exertion from increased blood flow. It could also be attributed to stress or tension. Ensure you're hydrated, maintain good running form, and incorporate sufficient rest and recovery to mitigate headaches after running.

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Q: Why does your head hurt after running?
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