The reason why your belly folds, is because your not sitting up straight. Keeping your posture good, will result in less folding of the skin on your belly, and thus avoiding the bad-looking red marks, which usually forms.
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
when you do sit ups justtwist your body (stomach) side to side. l when you do sit ups just twist you stomach side to side
Sit ups burn a lot of fat from your stomach, Dancing is also good.Me personally I like to dance and hold my stomach in at the same time for about 30 min a day.
You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.
Yes, sit-ups and press-ups are good. I have been doing 50 of each per day and I have lost a lot of stomach fat
No. Sit ups and crunches do nothing to lower stomach fat. You can not "target" fat loss. You have to lower your total body-fat percentage. How you do that is to lower the amount of fat you consume in your food and up the amount of exercise you do to burn the fat that is already there. Also, Sit ups and crunches are very bad for your back. If you want to develop your stomach muscles, you should do various plank exercises. If you Google "sit ups are bad for your back" you'll see literally hundreds of pages of documentation that shows why they are bad for you. Personal fitness instructors who know what they are doing do not have their clients do sit ups and crunches anymore.
First of all, you can not have any fat around your stomach. If you do have fat, i suggest you go on a healthy diet and exercise(run). Then that will make your abs show more, and in sit ups, do as much as you could everyday. You will then see results and be able to do more sit ups everyday. LASTLY, NEVER EAT FAST FOOD.
Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.
in your stomach u fat C**T!
Go anorexic
Foods that are high in fat make you feel full faster, but they digest just like everything else you eat. It will not just sit there in your stomach filling things up.
no it doesn't work but then i actually went and did exercise (sit ups, runs etc) and i lost fat! :o omg isn't that surprising?