Because your diet and exercise will vary, if you want to lose weight steadily then you will have to eat the same amounts of food, the same type of food in the same time and the same speed, excrete the same amounts of substances, breathe the same amount and exercise the same amount every day which is stupid. Also your body will lose what it doesnt need and so will lose different anounts each time.
Dont eat
Yes!
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
they dont have the fat their body is used to.
Yes , you lose weight since your body starts using stored fat as an energy source , but i dont advise it as a way of weight loss
dont eat anything.
EXCERSIZE.
you will lose 2-3 pounds
dont drink beer idiot
Easy, dont eat!..
i think u should work out>> do skipping tennis and walk and yaa take warm water by putting honey in it in the morning