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Why drinking large volumes of plain water after exercising may effect the salt balance in the body?
Wiki User
∙ 6y ago
Muscle Cells Can Get L0nger And Shorter !
Maddison Thiel
Wiki User
∙ 12y agoExercise causes sweating which results in loss of salts and electrolytes from the body. Replacing it with large volume of water does cause salt depletion. Sports drinks are useful as it has sodium and electrolytes to replace the loss
Wiki User
∙ 10y agoMuscle Cells Can Get L0nger And Shorter !
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