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Why eating white things is bad for health?

Updated: 8/18/2019
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Rathnashikamani

Lvl 1
13y ago

Best Answer

Because Of Starches And White Food Like White Bread Comes From White Flour,Which Is Bleached Refined Flour.

Refined flour does not contain any dietary fibre, hence it is harmful to consume more of it.

Fibrous foods are good for health, as fibre helps elimination of wastes from the digestive system.

Other white foods like sugar and salt are also harmful if consumed without a limit. Naturopaths say that it is better to avoid all the food items that are white, for various health hazards they cause.

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13y ago
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