Exercise is good for your health because you keep fit and you don't get fat so your not at risk of any diabeteas or heart problems. You should drink at least 3 bottles of water a day
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what are the health benefits of exercise and physical activities
What kind of exercise are best for women health
what are the health benefits of exercise and physical activities
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
Running is an example of a cardio exercise that can help improve cardiovascular health.