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A balanced diet is a common goal of men and women because the body needs certain nutrients, vitamins and minerals to sustain it. Choosing a balanced diet creates a healthy body.

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12y ago

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How many calories to sustain your weight?

1500 a day for women. 2000 a day for men. for a healthy and balanced diet.


What is a mans perfect diet?

There is no such thing. It depends on many factors. A balanced diet is where to start.


Should I be on a fibromyalgia diet?

I have read that there really is not many studies on which diet is best for fibromyalgia. I did find a site that says eating a balanced diet would help. This site has information on the balanced diet www.fibromyalgiadietandtreatment.com/.


How many calories does a woman need as part as a balanced diet?

1500


What is a balanced diet?

A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise.A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you too many refined processed carbohydrates or too much of one thing like rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many sugars/starches/carbohydrates and not enough protein, fiber, or fat.Whereas an only adequate diet contains all nutrients necessary for long-term survival but it may not necessarily be good for optimum health or have any variety.For information about the bad effects of an unbalanced diet, and to view a list of unhealthy refined/processed carbohydrates, see the page links, further down this page, listed under Related Questions.a diet in which the various food groups are consumed in the right proportion


How many pounds should a 8 year old boy weigh?

PediaSure Is Complete Balanced Nutrition For Child's Balanced Diet


The most important goal for many progressive-minded women was .?

In the 19th century the most important goal for many progressive minded women was the right to vote. It was finally a reality in 1920.


Can you give dogs crisp?

yes but not too many. Its is not good for them. They need to keep a balanced diet . :)


is there a diet specifically for women?

There are many diet plans created specifically for women. Most prepared meal services, such as Nutrisystem, make different meal plans for men versus women. Many women's magazines have diet plans specifically for women, too. One example is Good Housekeeping: http://www.goodhousekeeping.com/health/diet/diet-plan-women-1005


What a balanced diet?

A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise.A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you too many refined processed carbohydrates or too much of one thing like rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many sugars/starches/carbohydrates and not enough protein, fiber, or fat.Whereas an only adequate diet contains all nutrients necessary for long-term survival but it may not necessarily be good for optimum health or have any variety.For information about the bad effects of an unbalanced diet, and to view a list of unhealthy refined/processed carbohydrates, see the page links, further down this page, listed under Related Questions.a diet in which the various food groups are consumed in the right proportion


How many calories should be based on a standard daily diet?

2000 at the most is all you need to be balanced


What is a safe way to lose weight after birth?

It is very common for many women to try and lose weight after birth and one way is to drink green tea or consume a balanced diet full of strawberries, blueberries, and green vegetables.