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It has the highest protein efficiency ratio or best quality of protein of any food.

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13y ago
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Q: Why is an egg regarded as a highly nutritious food?
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Related questions

Which is more nutritious to eat egg whites or egg yoke?

egg yoke


Why is yolk present in egg of hens?

The yolk is the highly nutritional food for the developing embryo of a fertilized egg.


What happens when a hens egg is cooked for breakfast?

Any sperm in the egg is gone and you have yourself a nutritious breakfast.


How much sugar is one egg?

There is 0.6 grams of glucose in one large egg. Eggs are high protein and fat, making them nutritious and easily prepared snacks.


Can puppies eat fried egg yolks?

it is safe for a dog/puppy to eat a cooked egg, but a raw egg can cause sickness just as it does in humans. a dog that has eaten a raw egg will usually cause it to have diarreha.


Are noodles nutritious?

Yes. Although, if you're looking for the kind of nutrition, you will want to check the type of noodle (i.e. egg...)


Are Cornish Hen Eggs rich in nutrition?

No more so than any other chickens egg. All eggs are nutritious.


What do chicken egg sacs do?

the egg sac keeps the egg safe and pervides and it food for the egg


What happen if you break the egg and there is no yolk and mix it in your food?

I broke the egg there was no yolk and I mixed it with the food what happens if we eat the food


Is it unhealthy to eat egg yolk?

Absolutely not unless you are allergic to eggs. Eggs are a nutritious and healthy source of protein with loads of vitamins and minerals.


Do pelicans have nutritious eggs?

Yes, they must since the chicks have only what is in the egg to grow and develop from. Most likely you could eat them as well.


What contains large food store sperm or egg?

Egg.