Being fit is good for humans because it keeps the body well and healthy through out life, and it is also helps maintain a longer life span. Having an evenly balanced diet and doing plenty of excersise will make bones and muscles stronger, improve your looks, cut down on the amount of unwanted body fat and will leave your body perfect.
In today's fast paced world, you need to be ahead in the game. And to do that, it is very important to be healthy, in terms of mental and physical health. Having a good diet, and exercising regularly will keep your body and min healthy, so that you can perform much better, everyday.
Drink plenty of water through out the day to keep hydrated.
Visit a local gym and have roughly 1 hour and 30 minutes of work out time.
Eat both fruit and vegetables daily.
When doing physical fitness activites, always bring a drink or 2 to keep your energy going.