Calcium is key for the health of your bones and teeth, muscles, hormones and nerve function. Research has suggested (but not yet confirmed), that calcium helps preventing PMS, high blood preassure and possibly weight gain.
It's a good source of calcium.
Calcium
Calcium
Good health?
Consumption of each of the 20 essential amino acids, in the proper balance, is required for good health.
milk contains calcium,fats,proteins,all of which are required for bacterial growth.this is why milk is a good culture...
Cheese gives you some of your daily calcium. But in other words it has a ton of fat in it!!
possibly because the calcium in milk makes strong bones and is good for you
Yes, chocolate milk can be good for bone health because it contains calcium and vitamin D, which are important nutrients for maintaining strong bones.
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
Yes, sardines are a good source of calcium. They provide about 35% of the recommended daily intake of calcium in a 3.75-ounce serving, which can help support bone health and overall calcium needs in the body.
Calcium is essential for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting. Adequate calcium intake is important for overall bone health and preventing conditions such as osteoporosis.