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Why is carbohydrate?

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Anonymous

12y ago
Updated: 11/5/2022

Believe it or not, despite the fact that there are many diets, which preach low-carb eating as the golden ticket to weight loss, the truth is that your body actually needs carbohydrates to function at its optimal level. Carbohydrates are a component of foods such as breads, grains, cereals, fruits, and vegetables that break down into glucose. It is this glucose, which directly feeds your muscles and cells allowing you to sustain an active life-style.

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Bethel Grady

Lvl 10
2y ago

What else can I help you with?