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Why is cholestoral good?

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2008-08-24 23:34:18

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There is good HDL and bad LDL cholesterol. Both are in our bodies all the time. Bad cholesterol can be hereditary, or come from a diet high in fat and junky food. Good cholesterol comes from exercising and foods high in "good " fat. We need good fat in our diet everyday, but the bad fats we need to stay away from.

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2008-08-24 23:34:18
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