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Why is cholestoral good?

Updated: 10/25/2022
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15y ago

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There is good HDL and bad LDL cholesterol. Both are in our bodies all the time. Bad cholesterol can be hereditary, or come from a diet high in fat and junky food. Good cholesterol comes from exercising and foods high in "good " fat. We need good fat in our diet everyday, but the bad fats we need to stay away from.

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15y ago
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Q: Why is cholestoral good?
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