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That is true. Your body is a perfect calorie counter and if you don't expend any extra calories, your body will begin to store them. You can lose weight by expending more calories than you ingest.
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
It all depends on how much exercise you are putting in and how many calories you are burning.
you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
Between two to three thousand Calories should be there depending Female or Male and activity done/day.
2500 i hope this helps To find how many calories any male should be eating, use this simple equation: 1500-1800/day + number of calories exercised
1200 calories if you are really skinnybut if fat you need to eat 900 calories
by eating less
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
No... The recommended amount of calories consumed each day should be around 2,000.
It varies, depending on a variety of factors (age, gender, height, weight, activity level, body type, diet, intensity of exercise, ect.). On average, and adult woman should be eating about 1,800 calories a day while an adult man should be eating about 2,000 calories a day.
Eating 3,500 more calories than you burn off naturally in a day is equal to one solid pound of body weight.