0
With exercise you release the tension and stress, whether its jogging, working out at a gym, or doing a sport such as running, tennis or Basketball. Exercising improves the blood circulation in the body and releases physical tension in the muscles.
There are several other stress relief techniques like controlled breathing, meditation, yoga, proper nutrition, humor, massage, ...
Wiki User
∙ 14y ago
Wiki User
∙ 14y agowell, your feet are stomping, so you can let the anger out and your hands are punching and you will breath in and out when tired, which is a good way to deal with stress.
Add your answer:
Earn +20 pts
What is a good way to relax and de-stress so that you can get more sleep?
The best way of relieving stress is exercise. The more demanding the exercise, the more stress you will relieve and the more tired you will be. This will also help you maintain a healthy lifestyle.
How do you deal with stress in our daily life?
The best way to deal with stress is to relax by doing things you love to do. Another way to deal with stress is to keep your temper. Losing your temper may cause you to stress more.
How can you deal with your Stress?
Eating chocholates - though it is not a healthy way, but it is a good way, cause eating chocholates make you feel happy.
How do you deal with a challenging situation at work?
When you are asked during a job interview to explain how you deal with challenging situations at work, think about the times when you have had to deal with difficulties at work. Describe how you worked through these difficulties to come up with a successful resolution.
Are roller skates a good way to exercise?
Roller skating offers great cardiovascular exercise. It builds strong leg muscles and causes less stress to your joints than other types of cardiovascular exercise like running.
The most productive way to handle stress is to?
A. deal directly with the source
Which of the following is not a good strategy for reducing stress Watch the way you think keep positive thoughts. compulsive exercise getting a good nights sleep breathing exercises?
Compulsive exercise (I'm taking the LMS course too lol)
Does football help you lose weight?
Football is good for your health for a number of reasons; it is a good source of exercise. Exercise is a good way to relieve your stress, and keep yourself in good general health; for example, preventing heart disease.
How does physical activity help you deal with stress?
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.
Is womens gymnastics good exercise?
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
Can having less stress help improve grades?
It can, so learn how to deal with your stress in a healthy way! See the related links.
What is the best way to increase testostoron?
Lose weight, exercise, reduce stress, and healthy living
