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To lose weight you have to burn more calories then your body takes in. This is one of the most basic aspects of weight loss. Fasting is going without food (typically without solid foods and sometimes without water as well) for a long period of time.
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∙ 11y ago
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is fasting for weight loss unhealthy?
Their are many approches to losing weight and one techniquice that is well devated is fasting. Its concide to be not very healthy. But a weight loss study has prove that fasting from 5p to 9am will significantky reduse wight loss.
Where can one find more information about fasting for weight loss?
There are many ways one might learn more about fasting for weight loss. One such resource may be the Fit Sugar website. However, one must be monitored by a doctor when participating in drastic weight loss diets.
Does fasting actually help with weight loss?
No, when you get hungry, you crave more food.
What are the bad points of fasting?
There are no bad points. Everything is good about fasting. It helps the person lose weight, seek refuge to Allah, etc;
Is any benefit of fast?
As the son of a dietitian, I would say no, there are no benefits of fasting. If you are thinking of fasting for weight loss, then I would say definitely not.
What is a quick weight loss program and what are the side effects of the program?
Fasting is a quick weight loss program. You should restrict the number of days fasting because it can harm your health if followed too long.Talk to you Dr. before starting any fast.
What websites have the best fasting diet programs?
Please trust me, there are NO good fasting programs! There are two reasons for that: 1) fasting is bad for your health; and 2) it is an unsuccessful route to weight loss, because you will put the weight on very rapidly again as soon as you start eating normally again and (as many studies have shown) fasters tend to put on even more than they have lost.
What does fasting for weight loss mean?
Fasting is a quick way of loosing weight but its not a smart way to do it. Proper diet, portion control, eating more fruits and vegetables and exercise is the best way to loose weight in a safe way.
Is lactose bad for weight loss?
no
Why Fasting for Weight Loss is a Bad Idea?
If you are tired of carrying around extra weight, you might be thinking about fasting for weight loss. When you first think about it, fasting for weight loss might seem like a good idea. Although you would assume that not eating for a few days would be a good way to lose weight, you should know that it really isn't a good idea. In fact, there are a few reasons why you should avoid fasting for weight loss.Fasting Can Slow Your Metabolism DownIf you have ever known anyone who was able to eat anything that they wanted without gaining a pound, you have known people who had high metabolism. There are a few things that you can do to speed up your metabolism, like exercising, but fasting for weight loss has the opposite effect. Once your body gets accustomed to not eating, your metabolism will slow down. This means that your body will cling onto every calorie that you do consume, making it difficult for you to lose weight or keep the weight off.You Can Quickly Gain the Weight BackYou obviously can't fast forever, and it is very easy to gain any weight that you do lose right back after you quit fasting for weight loss. In fact, you could gain more weight than you lost in the first place.Fasting Isn't Good for Your HealthFasting for weight loss can have a negative impact on your body. You can get very weak, and your sugar can dip down to a dangerously low level. You could also get very weak from fasting for weight loss, and you could even suffer from long-term consequences from not eating a healthy diet and depriving your body of the nutrition that it needs.There Are Better Ways to Lose WeightFasting for weight loss isn't your only option, and it really isn't the option that you should go for if you want to make positive changes in your life. A healthy diet is a lot easier to stick to, and it is a far healthier way to lose weight that is more effective in the long run.
To lose weight when fasting do you still need to exercise?
Yes, absolutely! Exercise and a healthy diet go hand in hand in weight loss.
If you do not eat that food for 3 days can you still lost weight?
You will probably have lost some, but fasting is generally not considered to be a good method for weight loss.
